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Our finest glory is believed to be our hair. Seeing your magnificent mane receding day by day can be upsetting.
Naturally, some hair loss is unavoidable. Every day, the average person loses about 100 strands. However, if your hair loss is severe or your hair is continually breaking, you should see a dermatologist to rule out any health issues.
If your hair loss is minimal, however, you may be able to boost growth by making minor dietary and hair care modifications.
1. Eat a healthy diet
Making sure you have enough vitamins and minerals in your diet is one of the best methods to improve hair health. As much as feasible, include the following foods in your diet:
Fruits and vegetables that are still available because they are in season
Foods that are high in protein (eggs, fatty fish)
Selenium-rich nuts (almonds, walnuts) can assist to strengthen hair.
Drinking water is also necessary for maintaining the hair shaft's moisture and integrity.
Massage of the scalp
Massage your scalp lightly 1-2 times a week to stimulate it and improve blood flow to the follicles. Other natural alternatives to coconut oil include almond oil, rosemary oil, argan oil, wheat germ oil, jojoba oil, and pumpkin seed oil.
the juice of an onion
Onion juice is strong in sulfur, which is thought to help with scalp blood circulation. Although there isn't enough information to back up claims that onion juice will reduce hair loss, studies have revealed that applying it to the hair and scalp can improve hair regeneration in persons with patchy hair loss.
Get rid of the heat
Hair can be damaged by hot curlers, hot irons, keratin treatments, chemical straightening, and harsh washes. Allow your hair to air dry after washing, or if you must blow-dry it, use the lowest heat setting possible.
For glossy hair, you should consume the following nutrients:
Zinc is a mineral that aids in hair regrowth.
Iron is essential for a healthy scalp.
Biotin helps to strengthen hair by producing a protein called keratin.
Vitamin C is required for the production of collagen, which protects hair follicles from damage.
Vitamin A promotes hair growth.
Vitamin E is a powerful antioxidant that protects hair from harm.
People suffering from any health issues can visit Dr. positive Homeopathy treatment in Hyderabad to get the best treatment without any side effects.